a practice of self-reflection through three questions

tim harford:

It was an interview with Gregg Krech, author of “Naikan: Gratitude, Grace and the Japanese art of self-reflection“.

Krech suggested a practice of self-reflection through three questions.

First: what have I received from others?

Second: what did I give to others?

Third: what trouble or inconvenience did I cause others?

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