“Everybody look up Byron Katie, she’s amazing. And if you have the means and if you have the chance to ever take her nine-day School for The Work, it’s the most important thing I’ve ever done for myself.
… she has a whole day in the nine-day School for The Work, which is about the simple no. The simple note is ways to say no. It always begins with, “Thank you,” and there’s never a “But,” because she feels that the word but is very cruel. It’s just an “And.” So it’s “Thank you” and “No.”