the whole thing requires minimal effort and is perfectly efficient

Matthieu Ricard:

You can deal with the arising of mental perturbations like the eagles I see from the window of my hermitage in the Himalayas. The crows often attack them, even though they are much smaller. They dive at the eagles from above trying to hit them with their beaks. However, instead of getting alarmed and moving around to avoid the crow, the eagle simply retracts one wing at the last moment, letting the diving crow pass by, and extends its wing back out. The whole thing requires minimal effort and is perfectly efficient. Being experienced in dealing with the sudden arising of emotions in the mind works in a similar way. When you are able to preserve a clear state of awareness, you see thoughts arise; you let them pass through your mind, without trying to block or encourage them; and they vanish without creating many waves.

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