to maximize the benefits of your caffeinated beverage…

Lizette Borreli:

…coffee should be consumed between 9:30 a.m. and 11:30 a.m. when cortisol levels are dropping before the next surge. Cortisol levels peak in the bloodstream between 8 a.m. and 9 a.m., between noon and 1 p.m., and between 5:30 p.m. and 6:30 p.m. Miller acknowledged that cortisol levels at various times throughout the day vary from person to person, which means the best time to drink coffee varies from person to person. Early birds will commonly experience a drop of cortisol levels earlier than those who sleep in.

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